Coconuts are grown in abundance in Mtwara, and the people use coconuts for much more than just eating. They make straw mats, baskets, and bowls out of the palm leaves, and various types of jewelry and decorative items out of the shells. Coconut milk is also added to many dishes as it adds a nice sweet flavor. It takes a lot of work, but it’s worth it. Wali na nazi (coconut rice) is one of Moss’ favorite Tanznanian dishes, so we make a lot of coconut milk.
Steps:
1. Crack open coconut, save the juice that is inside
2. Grind the coconut using mbozi (coconut grinder/seat)
3. Place coconut shavings in a large bowl and cover with warm water and juice from inside the coconut
4. Using your hands, squeeze the shavings of coconut until the water starts to look milky
5. Pick up a handful of coconut shavings and squeeze juice into a smaller bowl, return shavings back to larger bowl after squeezing
6. Continue to pick up handful of shavings and squeeze until all the liquid is in the smaller bowl and only shavings remain in the larger
7. If a number of shavings have fallen into your milk you can then use a strainer to strain out chucks and get pure, yummy, delicious coconut milk
Grinding Nazi
Straining Nazi
Now that you have coconut milk you can add it to the rice and beans. You can even add a little milk and sugar to the coconut milk if you like it extra sweet.
Wali Na Nazi (Coconut Rice)
You simply use coconut milk in the place of water when making rice:
1. Place 1 cup of washed rice in a small pot
2. Place 2 cups of coconut milk in the pot
3. Add a little bit of salt and oil
4. Bring to a boil, stir, cover, and reduce heat to a simmer for 45 minutes or until its ready
5. Fork it and eat it
Katchumbari (Tomato Salad)
One of my favorite things to eat is Katchumbari (tomato salad). It is super delicious, especially if you are a salad person like me, and it’s a lot easier to make compared to the coconut milk.
Ingredients:
-1 kilo of tomatoes (about 10 little roma or 4 big tomatoes), cut in half and then into small slices 2 red onions, finely sliced
-1/3 of a cabbage, shredded
-1/2 of a cucumber, cut in half and then into small slices
-1 or 2 green peppers, shredded or cut into to small strips
-Lemon juice (or lime juice, add enough to cover tomato mixture)
-Salt to taste (you can also add a little pepper if you want)
Prepare all of the ingredients above and add together. Make it how you like it, if you want more onions or cucumbers add them, if you don’t like cabbage or green peppers leave them out. Many Tanzanians add 1 chili pepper, and only eat a little katchumbari with their rice and beans, but we leave out the chili so we can eat it as a big salad. Do what you like. I highly recommend making some variation of this salad if you like tomatoes, because it’s super tasty.
Samaki (Fish)
We used to buy filets of fish, but now Moss has been going to the big fish soko right on the beach and buys the whole fish. You get more fish for a better price this way. We either pan fry the fish or do samaki uchemcha (boiled fish). When doing boiled fish, we add various spices to the water. Yumm.Chapati (tortilla bread)

This is another one of our favorites, but you have to be careful because if you eat too many they will make you ‘nenepa’ or fat. Tanzanians tell anyone right to their face that they are getting fat, in the village this is a compliment, and the proper response is ‘asante’ or thank you.
Ingredients:
-3 cups white flour
-1 tablespoon of salt (more if you like things salty)
-2 tablespoons of oil
-water
Steps:
1. Wash hands, you have to use them for all the mixing and rolling
2. Mix dry ingredients well
3. Add 2 tablespoons of oil to flour mixture and mix in with your hands until flour feels a little sandy
4. Add a little bit of water at a time and continue to mix with your hands until it forms an elastic dough
5. You will have one big ball of dough, break off a piece of dough, a little bigger than an ice cream scoop, and roll dough ball into a circle. Place on board and flatten with rolling pin
6. Add ½ teaspoon of oil and rub on dough (amount of oil will vary, just cover surface)
7. Roll circle up, like a jelly roll/fruit-roll up
8. Roll it again into a snail shell/cinnabun shape
9. Repeat process, until you have done it to all of the dough10. Some people like to let the dough sit for 20 minutes to 1 hour, but I often just start the cooking process, hamnashida, it tastes the same to me
11. Roll 1 dough ball out into a flat circle
12. Put a little oil in pan and place flat piece of dough in pan
13. Chapati will bubble up, use a spoon (that has been dipped in oil) to flatten bubbles and then after about 2 minutes or until first side looks cooked, flip the chapati and cook the other side
14. Place the cooked chapatti in a container that will keep it hot and repeat the process for all of the dough.15. Enjoy, they are flaky and delicious!
A veggie burrito on chapati. This is tasty, but it's even better with a little samaki in there.
Moss' intimidating plate that includes samaki (fish), wali na nazi (coconut rice), maraharage na nazi (beans with coconut), and cabbichi (cabbage)
Samaki uchemcha, wali na nazi, maraharage, kachumbari, and fried pueza and calamari (fried squid and octopus)
A typical lunch served at my school. Notice this doctor has 2 plates! The plate in his left hand is filled with meat, juice, beans, and cabbage. The plate in his right hand is filled to the brim with ugali, or corn mush, which Tanzanians eat with most meals. You simply use your hand to form a small ball out of the ugali and then use the stiff ball as a sort of utensil to eat your other food.
Thought I would show you a picture of the kitchen at school... no stoves, ovens, etc. All the food is cooked on charcoal jikos! Pictured is our lunch mama straining rice.





































